Why Zebras Don’t Get Ulcers
by Robert M. Sapolsky
Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don’t Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance for controlling our stress responses. The book hits on common issues like pain, memory, and getting a good night’s sleep.