Picture Perfect Weight Loss
by Dr. Howard M. Shapiro
This a very straightforward and highly informative book on simple changes you can make in your diet to reduce calorie consumption and lose weight. Topics include a brief overview of where calories come from and why fad diets are not nutritionally sound and don’t work. Dr. Shapiro uses a number of different eating profiles to help readers understand how they approach food consumption. The real standout of this book is the beautiful pictures of food that are used to illustrate the comparative caloric values of foods we all love to eat. You will be amazed when you see the comparisons and how simple changes make a huge difference.