“Bob was especially appealing as a trainer because he brought health and wellness education that was artfully integrated with his corporate world experience. He was phenomenal; his engaging presentation style received consistently high marks from participants.”
Jane Dulley, Principal JDAssist
Former Program Manager, Online Client Training
Ceridian LifeWorks
Wed, 03/10/2010 - 12:25pm — sheldon
This a very straightforward and highly informative book on simple changes you can make in your diet to reduce calorie consumption and lose weight. Topics include a brief overview on where calories come from and why fad diets are not nutionally sound and don't work. Dr. Shapiro uses a number of different eating profiles to help readers understand how they approach food consumption. The real standout of this book are the beautiful pictures of food which are used to illustrate the comparative caloric values of foods we all love to eat. You will be amazed when you see the comparisons and how simple changes make huge difference.
ISBN:
Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss
Author: Howard M. Shapiro
List Price:$14.95
Year Published: 2003
Pages: 352
Author: Howard M. Shapiro
List Price:$14.95
Year Published: 2003
Pages: 352
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