POP! - The Power of Perspective for Health

"When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be executed, wealth is useless and reason is powerless."

- HerophilusPOP™ is a 2 hour workshop that uncovers the belief systems that may get in the way of starting or sticking with a wellness initiative. In this workshop, we:

• Examine the body-mind connection; why body perspectives are so hard to shift and why stressing yourself "fit" won’t work in the long run

• Identify limiting beliefs that keep you stuck and prevent you from total wellness

• Investigate the validity of the beliefs, particularly those related to body image, "fit people" and injury

• Practice a simple tool to help uncover participants' own limiting beliefs and which can shift negative perspectives, decrease stress and emotional reactivity.
• Find personal integrity and self-satisfaction

Our beliefs are powerful. Mark Twain once said:

“It’s not what we don’t know that hurts us. It’s what we know that isn’t so.”

Let’s challenge those perspectives and enjoy creating our lives just as we want them.