This is the first of two coaching packages that help you get started on the road to better health and more energy and engagement. Get Healthy™ is a 6 week, comprehensive, informative and “one size fits one” coaching program and includes:
- Insight and training on how to create a motivating and powerful vision of health and vitality that will support you during the six weeks and long after the program finishes.
- Coaching on a proven methodology for uncovering and erasing limiting beliefs that may have stopped you from embarking on a healthy lifestyle or may have taken you off track from your past goals. You’ll also receive a custom emotional intelligence report that will educate you on your unique emotional strengths and ways to identify and navigate the feelings and emotions that directly impact both goal achievement and life balance.
- Three sessions devoted to the latest thought leadership in the areas of nutrition, exercise and how to increase your physical capacity for improved performance at work and play. You’ll learn the proper way to approach diet and exercise and find out valuable tips and tricks to create your new wellness plan or maximize the results in your current program.
- A comprehensive six-week goal planner that you can use to track your achievements. We also will coach you on how to set and achieve the goals that work for you.
- An optional custom health and lifestyle assessment based on your health history, current health habits and your wellness goals. This report provided from Stanford’s Health Promotion Resource Center, is informative, empowering and sets the baseline to measure your progress.
