Littler Wellness Presentation

POP! - The Power of Perspective for Health

POP™ is a thought provoking workshop that uncovers the belief systems that may get in the way of starting or sticking with a wellness initiative.

In this workshop we:

·  Examine the body-mindconnection; why body perspectives are so hard to shift and why stressing yourself "fit" won’t work in the long run

·  Identify limiting beliefs that keep you stuck and prevent you from total wellness

·  Investigate thevalidity of the beliefs, particularly those related to body image, "fitpeople" and injury

·  Practice a simple tool to help uncover participants' own limiting beliefs and which can shift negative perspectives, decrease stress and emotional reactivity.

·  Find personal integrity and self-satisfaction


Our beliefs arepowerful. Mark Twain once said:

“It’s not what we don’t know that hurts us, it's what we know that isn’t so.”

Let’s challenge those perspectives and enjoy creating our lives just as we want them.